Craft Yourself Busy
In these unprecedented times, it’s more important than ever to keep yourself busy whilst looking after your mental health.
Crafting is a mindfulness practice anyone can enjoy, it’s a significant way to combat mental health challenges and manage our anxiety whilst also making something truly unique and beautiful. And, if there is a craft you’ve always wanted to learn, this is the perfect time! With this in mind, take a look at some of the ways you can get crafty:
Colouring
Adult colouring books have been popular for some time, and when you consider that the benefits of whiling away an afternoon colouring pretty designs include reduced stress and anxiety, it’s easy to see why! Anyone can colour and there’s plenty of choice for those who do – there are books dedicated to everything from woodland scenes to cats! This Get The Nation Crafting Colouring Kit is a great one to start with.
Knitting/Crocheting
A repetitive action where you can switch off is the perfect way to craft your way to relaxation. If you’re new to soft craft, this is the ideal time to try something out and have a go! From blankets to toys, there are a ton of projects to use up your yarn. The adorable kits from Toft are particularly popular.
Bullet Journaling
What better time to get organised than now? The bullet journal system is a fun way of organising your life, decluttering your mind and creating something beautiful in the process. It enables you to plan in an effective way akin to your personal style whilst allowing you to look back and keep a scrapbook of your life. Download some free printable pages to get you going here.
Papercraft
Whether it’s card-making or wall art, it’s amazing what you can create with paper and a few supplies. You can create something personal for a loved one to brighten their day in these unsettling times. Try quilling, stamping, die-cutting and lots more with a range of projects to have a go at here.
All these crafts require concentration, but not stress, and they are as engaging for beginners as they are for experts. Working through the motions of a new project allows us to accomplish something even on our lowest day – it is uplifting and aides in your confidence, self-esteem and overall well-being.
Create and Craft TV are continuing to broadcast to keep you all company in these uncertain times. With a focus on inspiration, education and entertainment, tune in online or via Sky 683, Freeview 23, Virgin 748, Freesat 813. Plus, visit their award-winning blogfor a range of projects you can complete in the comfort of your own home.